Holistic Wellness is a comprehensive approach to your health & well-being, we focus on the interconnectedness of mind, body, & spirit, addressing physical, mental, emotional, social, & spiritual components of your well-being, rather than just isolated symptoms or aspects of your health.
Take back control of your life, and Kick-Start your journey today!
Coaching
Every person is unique with a complex system that is interconnected, when changes occur in our lives, this will also have a ripple effect on other areas of our lives, that can have a major impact on your overall health & wellness.
Cost per session:
R540 p.p.
Cost 4 x sessions:
R1760 p.p.
Duration
60 minutes per session
Code to book
wlb01
My goal is to assist you to unlock your true potential & awaken your body & mind to endless possibilities, as well as empowering you to face challenges & incorporate sustainable practices into your lifestyle.
The focus is on your overall well-being, addressing your personal growth, relationships, nutritional health, emotional, & spiritual wellness, so that you gain a deeper understanding of self, purpose, values & your goals.
EmPower Self
Triggered moments refer to instances when a stimulus, such as a smell, sound, sight, people/person, a place or just things around you, prompts an involuntary recall of a previous traumatic or irritated experience.
When triggered, these moment can lead to short-term relief or behaviour to help you cope with these feelings and the situation.
Cost:
R395 per person
Durantion:
90 minutes
Group bookings:
to be quoted separately
Code to book
eps01
I will equip you with amazing quick solutions, to prepare & assist you to cope better with situations when triggered.
With the goal to detach yourself from the triggered situation, re-center yourself, then focus on your coping strategy.
Chakra Healing Therapy
Healing therapy is a practice aimed at balancing the energy centers within the body, known as chakras, as well as to promote overall health and wellness through-out the body.
Cost:
R325 per person
Durantion:
120 minutes
Group bookings:
to be quoted separately
Code to book
cht01
We delve into non-evasive practices of chakra balancing, meditation, discover the meaning of colours, breathing techniques & nutrition.
On the day:
please wear comfortable clothing, easy to remove shoes & bring a large towel & a bottle of water.
Disclaimer:
While chakra healing has been practiced for centuries, its effectiveness has not been scientifically proven, but is a complementary practice intended to enhance overall well-being. It is essential to approach this practice with an open mind, respect, and a willingness to adapt to individual results.
My Self Portrait; Reflect, Express, Heal
We press pause for the moment, on the chaos of life and take a step back, letting go of yesterday, not worry about tomorrow, but enjoying the now, to reflect, express and heal the mind, body & soul.
Cost:
R995 per person
Durantion:
4 hours
Includes:
working materials, light snack & refreshements
Group bookings:
to be quoted separately
Code to book
reh01
A one of a kind workshop, that will assist you to express yourself with clarity, accept your past with no regrets, take control of the present and face the future with confidence.
The workshop is presented in 3 sessions on the day:
* Create Self-Portrait
* Expression of Self-Portrait
* Healing of Self-Portrait
On the day:
please bring 2 or 3 items that has special meaning to you.
Corporate Sessions can be arranged for any of the above, to be quoted separately.
please take note:
- Individual and Sports Coaching sessions, payment is required once booking confirmed, use link to make your payment in reference section, add name of service required.
- Meal Plans, payable in advance.
- An invoice will be email directly to you, for services rendered, total amount has been made in full.
- Medical records, personal information and history divulged in consultations or sessions, will be kept strictly private and confidential.
- Rates are subject to change without notice