Ready to take back control of your life?
Lets us kick-start your journey today, by assisting you to get from where you are today, to where you want to be tomorrow, live a life that works for you, and be the person you really want to be!
Coaching
Every person is unique with a complex system that is interconnected, when changes occur in our lives, this will also have a ripple effect on other areas of our lives, that have a major impact on overall health and wellness.
I work with you in a non-judgemental safe space, to achieve and develop your personal, professional, spiritual and physical balance, with a deeper understanding of self, values and goals.
Cost: R540 p/hour, on-line or in-person
Nutritional Consultation
Focusing on empowering you to take control of your health, to achieve your wellness goals, addressing lifestyle factors ie. exercise, stress management, sleep habits, and finding the best nutritional eating plan that will work for you.
This will not only have a positive impact on your overall health & wellness, but will also assist to rebalance the total you.
Cost: R750 p/hr
Sports Nutritional Consultation
Taking Your Performance to the Next Level!
By understanding the practical science of fuelling the body correctly, before, during and after exercise, as well as addressing lifestyle factors ie. stress management, sleep habits, will assist the athlete or exerciser with effective training, improved recovery, prevent illness, will have a positive impact on overall health & wellness with enchanced performance goals.
Cost: R1550
Duration: 120 mins
Ready to take the next step to your health & wellness?
Then don't delay, book your coaching session with me today.
Corporate Coaching Sessions can be arranged for any of the above, to be quoted separately.
please take note:
- Individual and Sports Coaching sessions, payment is required once booking confirmed, use link to make your payment in reference section, add name of service required.
- Meal Plans, payable in advance.
- An invoice will be email directly to you, for services rendered, total amount has been made in full.
- Medical records, personal information and history divulged in consultations or sessions, will be kept strictly private and confidential.
- Rates are subject to change without notice