Mind-Body Healing Therapy is a holistic therapeutic approach that focuses on the connection between the mind, body, and spirit.
When we experience traumatic events, our nervous system activates survival responses like fight, flight, freeze, or fawn, but if these responses are not fully processed and completed, they become trapped in the body, leading to ongoing physical, emotional, and mental symptoms, as well as traumatic stress disorders.
Trauma and stress often manifests within the body, as chronic pain, tension patterns, digestive issues, sleep disturbances, and other toxic symptoms.
Mind Body Healing therapy provides relief by assisting one to release these stuck toxic emotions, tension, stress, and trauma symptoms.
Mind-Body Healing Sessions
I work with you to address the root cause of stress, anxiety, depression, inflammation, and assist you to release this toxic energy build-up out of the body.
We then nourish the body with healthy good foods, restore the vagus nerve, reset gut health, in turn, this will rebalance the whole-body.
Body Scan & Body Awareness:
bringing attention to different parts of the body, develop greater awareness of internal sensations, identify emotional triggers, and reconnect with parts of the body that feel numb or disconnected.
Breathwork:
this directly influences the nervous system, to calms and brings one back to the present and releases tension from the body
Grounding Techniques:
assist to remain present, connected to the physical being, when triggered or feel overwhelmed, this also promote stability and connection.
Nourish the Body with good nutrition:
assist you to nourish the body, calm the inflammation, reset the vagus nerve and rebalance the gut health.
Movement & Exercise:
will assist you to calm the vagus nerve down, and to release stored tension through out the body, and the nervous system regulation.
Sleeping Habits:
when the vagus nerve and the gut health is balanced, sleeping patterns will improve, the mind will calm down.
On the day wear comfortable clothing, easy to remove shoes, and bring a large towel and bottle of water
please take note:
- Healing Therapy sessions, payment is required upfront, once booking confirmed.
- An invoice will be email directly to you, for services rendered, total amount has been made in full.
- Medical records, personal information and history divulged in consultations or sessions, will be kept strictly private and confidential.
- Rates are subject to change without notice