Description
Mindful Self-Care Journal
Mindful Self-Care Journal, is a 12 Week Self-Reflection and Lifestyle Tracker Working Journal, with powerful tools to assist you on a transformational journey and includes;
A full explanation on How to use the Journal
Breathing Exercises
Live-Well Perfecting Vision of Self
Your Body Stats
12 week Expense Tracker
Daily Goal Setting
Daily Meal & Nourishment Plan
Daily Tasks
Daily Self-Care Trackers and so much more
This will be the best investment you will make towards your Rediscovery Journey of you, to reach your goals and realise your self-worth.
