Are you struggling with fear, sadness, and anger, are you feeling overwhelmed and experience chronic stress or have unresolved trauma from the past that may be lingering in your body?
Do these feeling feel like they are trapped in your body, and are causing untold damage to your physical health and mental state?
As a Somatic Mind-Body Healing Practitioner, I will work with you to release the tension, trauma and emotions, rebalance the nervous system focused on the vagus nerve, to activate and heal the body, release the toxic energy, and promote health & Wellness.
Mind-Body Healing Session
We focus on the following techniques:
Body Awareness:
paying attention to physical sensations, posture, and gestures.
Body Scan:
seeking, and releasing the toxic energy within the body
Movement & Exercise:
gentle movements, or specific somatic exercises.
Breathwork:
deep, conscious breathing to release tension.
Grounding Techniques:
assisting you to feel grounding, be present and safe.
Daily Lifestyle Nutrition:
assisting you on your daily nutrition and refine your eating habits.
Sleeping Habits:
monitor sleep habits and track process
Personal Consultation p.p. - 2-3 hours
Includes:
- In-body scan and analysis
- pH Level test
- Blood Pressure
- Eating plan
- Feedback, with recommendations
On the day wear comfortable clothing, easy to remove shoes, and bring a large towel and bottle of water
please take note:
- Healing Therapy sessions, payment is required once booking confirmed.
- An invoice will be email directly to you, for services rendered, total amount has been made in full.
- Medical records, personal information and history divulged in consultations or sessions, will be kept strictly private and confidential.
- Rates are subject to change without notice